Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.
What are the benefits of practicing tai chi, even if you aren't doing it for health reasons? - Quora
Tai chi may slow Parkinson's symptoms for years, study finds - BBC News
Tai Chi Moves: How to Get Started, Benefits, Seniors, and More
Outdoor Tai Chi (Group)
Martial Arts is the Best Meditation
How can Tai Chi help boost your wellbeing?
Which Martial Art Style Should I Learn?
An enhanced Chinese martial art is boosting mental health in seniors, researchers say
Benefits of Tai Chi - Vitality Leap
Ditch the treadmill and try Tai Chi? Martial art better at reducing high blood pressure, Health
A Guide to Tai Chi and Its Health Benefits - GoodRx