How a few minutes of hip thrusts every day can undo the damage of sitting down

Hip thrusts are easy to do and engage your glutes, quads and hip extension muscles, perfect for a sedentary lifestyle

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Why Your Glute Workouts Aren't Working

I sit around 12 a day (work & gaming), and it's been taxing on my lower back. What could I do to reduce the pain? : r/flexibility

How to undo the damage of sitting down all day with this 5 minute mobility exercise