Tai chi is a slow, flowing form of exercise that's sometimes described as "meditation in motion." It can be a good gateway exercise for people who cannot or will not engage in more conventional types of exercise.
Looking for a mellow form of exercise? Try tai chi - Harvard Health
What Is Tai Chi? A Guide to Tai Chi for Beginners
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Looking For A Mellow Form Of Exercise? Try Tai Chi Harvard, 51% OFF
Descent from Mind to Body: A Journey into Bodily Intelligence through Tai Chi
Tai chi offers similar benefits as conventional exercise - Harvard Health
Descent from Mind to Body: A Journey into Bodily Intelligence through Tai Chi
Looking For A Mellow Form Of Exercise? Try Tai Chi Harvard, 51% OFF
What Is Tai Chi? A Guide to Tai Chi for Beginners