Por un escritor de hombre misterioso
Everyone says the Smith machine is awful, but a lot of bodybuilders use it… and they’re bigger than you. Here’s why it’s not so bad and how to use it wisely.
Strength and Functionality
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McKenna Matta on Instagram: Absolutely love the smith machine for leg days. It's basically an all in one stop for multiple exercises! This movement is basically a reverse hip thrust. Notice I
Why I Love the Smith Machine
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