There are many ways to load and challenge the push-up movement, from bodyweight push-ups to loaded isometric push-ups. This article will go over several plyometric push-up exercises, their progressions, and ways to utilize them to improve upper body plyometric ability and power development.
How to Do Plyo Pushups (and Variations) for a Stronger Upper Body
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Note to fitness test-takers: Pushups aren't a volume business
Plyometrics: Developing Power With Plyometric Exercises - NASM
Best Pushup Workout, Push Up Workout
The Ultimate Incline Push-Ups Guide For Beginners - BetterMe
How to Do a Pushup Sunny Health and Fitness
Plyometric Push-Ups - Azide Performance
How to Do Perfect Push-up: The Ultimate Guide for Maximum Gains and Explosive Strength - Bodyweight Training Arena
Unlocking Explosive Power: Plyometric Box 3-in-1 and Dynamic Plyo Box - Next Alpha
How Many Push-ups Should You Do a Day to See Results? - Welltech
Implementing the Plyometric Continuum - Sportsmith
How to Do a Perfect Push-Up: A Comprehensive Guide
Plyometrics for Rowers: The Complete Guide - Rowing Stronger
10 Great Tips to Improve your Push Ups Fast!