Does tai chi count as exercise? It depends on the style of tai chi you’re practicing, as well as your current fitness level.
How to Practice Tai Chi: 4 Poses to Get You Started - The New York Times
Tai Chi versus conventional exercise for improving cognitive function in older adults: a pilot randomized controlled trial
The Health Benefits of Tai Chi - Harvard Health Publishing - Harvard Health
Tai Chi: The Simplest Way Of Staying Fit And Healthy - YEG Thrive
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The Benefits of Tai Chi Arapahoe Community College
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