Fitness: Fewer than 5,000 steps a day enough to boost health

The step count needed to reduce the risk of disease is lower than previously thought, research suggests.

Walking 5000 Steps A Day: Benefits + How To Start

Fitness: Fewer than 5,000 steps a day enough to boost health

How Many Steps Per Day Should I Take?

20000 Steps A Day Weight Loss Challenge: Shed Those Pounds One Step At A Time - BetterMe

10,000 steps a day — or fewer? - Harvard Health

Do You Need 10,000 Steps a Day To Lose Weight?

Walking 5,000 steps lowers risk of death

The Health Benefits of Walking and Higher Step Counts, Walking

I walked 10,000 steps a day for a month. Here's what happened

Walking Just 4,000 Steps a Day Could Significantly Improve Your Health

How many steps for better health? National Institutes of Health (NIH)